Great Food! Compliments of Linda

All the following recipes have been adapted to:
"The South Beach Diet" way of eating.
Bob and I have been eating the South Beach Diet since May 2005
Each of us lost 40 pounds and have been able to maintain our weight.
We both love this way of eating!!
It's not only healthy, it's also Great Tasting.
But the most astounding thing was:
We learned a whole new way of cooking.
Linda learned fish not only tastes good, it actually tastes great
While Bob was able to eat raw apples for the first time in his life
If you have any questions about how this
Diet works for us, please email us and ask.

Click on the titles below to see our favorite recipes

Breakfast

Soups

Salads

Desserts